Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	1	0	1	1	1	0	105.00	100.00%	105	0
Push-Ups	75	150	150	150	100	100	75	10050	100.00%	10,000	0
Sit-Ups	75	150	150	150	100	100	75	10025	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	5	5	5	5	5	1225	100.00%	1,000	0
Basic Kicks	150	150	200	150	200	200	200	10540	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	24	1567	100.00%	1,500	0
Self-Defense Challenge	10	19	15	14	14	14	14	1013	67.53%	1,500	487
Sparring Rounds	0	0	0	0	0	0	0	247.00	100.00%	210	0
Jump Rope Rounds	5	4	4	5	4	4	4	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	355	100.00%	350	0
Rolls and falls	20	15	24	24	24	24	20	1008	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	15	10	0	10	10	10	890.00	100.00%	500	0
Random Acts of Kindness	3	0	0	3	0	3	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0