Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	0	1	1	1	105.00	100.00%	105	0
Push-Ups	75	75	75	75	150	100	0	10050	100.00%	10,000	0
Sit-Ups	75	75	75	75	150	150	0	10025	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	5	15	0	1225	100.00%	1,000	0
Basic Kicks	75	75	75	75	150	75	150	10540	100.00%	10,500	0
Poomsae Challenge	12	12	12	12	24	12	0	1567	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	0	10	0	1013	67.53%	1,500	487
Sparring Rounds	9	9	9	9	0	0	0	247.00	100.00%	210	0
Jump Rope Rounds	3	5	3	3	5	5	0	210.00	100.00%	210	0
Pull-Ups	0	10	0	0	5	5	0	355	100.00%	350	0
Rolls and falls	0	0	0	10	15	15	20	1008	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	0	5	5	10	10	0	890.00	100.00%	500	0
Random Acts of Kindness	3	4	4	3	0	4	4	202	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0