Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	-	-	1	1	0	0	105.00	100.00%	105	0
Push-Ups	75	-	-	150	150	75	75	10050	100.00%	10,000	0
Sit-Ups	75	-	-	150	150	75	75	10025	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	-	15	15	15	15	1225	100.00%	1,000	0
Basic Kicks	75	-	-	150	150	75	75	10540	100.00%	10,500	0
Poomsae Challenge	24	-	-	24	24	12	12	1567	100.00%	1,500	0
Self-Defense Challenge	15	-	-	15	15	10	10	1013	67.53%	1,500	487
Sparring Rounds	9	-	-	9	15	9	9	247.00	100.00%	210	0
Jump Rope Rounds	3	-	-	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	-	-	5	5	0	0	355	100.00%	350	0
Rolls and falls	15	-	-	15	15	0	0	1008	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	-	-	15	15	10	0	890.00	100.00%	500	0
Random Acts of Kindness	3	-	-	3	3	0	0	202	100.00%	200	0
Mentor Someone	0	-	-	1	1	0	0	15	100.00%	10	0
Be Mentored	0	-	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	-	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	-	-	0	0	0	0	11	100.00%	10	0