Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	-	1	1	1	1	-	105.00	100.00%	105	0
Push-Ups	75	-	75	0	75	75	-	10050	100.00%	10,000	0
Sit-Ups	75	-	75	0	75	75	-	10025	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	15	15	15	-	1225	100.00%	1,000	0
Basic Kicks	75	-	150	75	75	75	-	10540	100.00%	10,500	0
Poomsae Challenge	24	-	24	24	24	24	-	1567	100.00%	1,500	0
Self-Defense Challenge	15	-	10	15	15	15	-	1013	67.53%	1,500	487
Sparring Rounds	9	-	9	9	9	9	-	247.00	100.00%	210	0
Jump Rope Rounds	3	-	3	3	3	3	-	210.00	100.00%	210	0
Pull-Ups	5	-	5	5	5	5	-	355	100.00%	350	0
Rolls and falls	10	-	12	15	15	15	-	1008	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	-	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	15	-	15	10	15	15	-	890.00	100.00%	500	0
Random Acts of Kindness	3	-	3	2	3	3	-	202	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	1	1	0	-	23	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	-	11	100.00%	10	0