Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1.5	0	1	0	1	0	105.00	100.00%	105	0
Push-Ups	150	150	150	150	150	200	200	10050	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	200	200	10025	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	10	30	30	1225	100.00%	1,000	0
Basic Kicks	50	50	50	60	0	150	150	10540	100.00%	10,500	0
Poomsae Challenge	12	12	10	12	24	24	12	1567	100.00%	1,500	0
Self-Defense Challenge	10	10	12	12	20	30	10	1013	67.53%	1,500	487
Sparring Rounds	2	3	2	3	3	9	0	247.00	100.00%	210	0
Jump Rope Rounds	0	2	2	3	0	0	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	355	100.00%	350	0
Rolls and falls	10	5	5	10	5	0	0	1008	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	15	15	15	10	15	890.00	100.00%	500	0
Random Acts of Kindness	3	3	2	2	3	0	3	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0