Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	-	2	3	1.5	3	2	105.00	100.00%	105	0
Push-Ups	150	-	150	0	0	0	0	10050	100.00%	10,000	0
Sit-Ups	150	-	150	0	0	0	0	10025	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	15	0	0	0	0	1225	100.00%	1,000	0
Basic Kicks	0	-	0	0	0	0	0	10540	100.00%	10,500	0
Poomsae Challenge	8	-	11	0	0	0	0	1567	100.00%	1,500	0
Self-Defense Challenge	14	-	10	0	0	0	0	1013	67.53%	1,500	487
Sparring Rounds	0	-	9	0	0	0	0	247.00	100.00%	210	0
Jump Rope Rounds	0	-	3	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	5	0	0	0	0	355	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	1008	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	0	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	10	10	10	10	10	890.00	100.00%	500	0
Random Acts of Kindness	2	-	2	2	2	2	2	202	100.00%	200	0
Mentor Someone	0	-	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	-	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	-	0	0	0	0	0	11	100.00%	10	0