Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	-	2	2.5	2	105.00	100.00%	105	0
Push-Ups	150	150	150	-	150	100	150	10050	100.00%	10,000	0
Sit-Ups	150	150	150	-	150	100	150	10025	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	-	15	15	15	1225	100.00%	1,000	0
Basic Kicks	0	0	150	-	150	25	0	10540	100.00%	10,500	0
Poomsae Challenge	18	0	24	-	14	5	0	1567	100.00%	1,500	0
Self-Defense Challenge	0	0	19	-	15	6	4	1013	67.53%	1,500	487
Sparring Rounds	3	0	9	-	0	0	0	247.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	0	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	-	5	5	0	355	100.00%	350	0
Rolls and falls	0	0	0	-	0	0	0	1008	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	-	10	10	10	890.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	0	3	3	202	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	-	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	-	0	0	0	11	100.00%	10	0