Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	0	-	0	0	-	105.10	100.00%	105	0
Push-Ups	0	200	20	-	0	0	-	10020	100.00%	10,000	0
Sit-Ups	0	282	10	-	0	0	-	10010	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	-	0	0	-	1034	100.00%	1,000	0
Basic Kicks	0	0	0	-	0	0	-	10502	100.00%	10,500	0
Poomsae Challenge	15	0	0	-	3	0	-	1535	100.00%	1,500	0
Self-Defense Challenge	0	0	0	-	7	0	-	1009	67.27%	1,500	491
Sparring Rounds	0	0	0	-	0	0	-	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	0	-	210.00	100.00%	210	0
Pull-Ups	5	5	0	-	0	0	-	350	100.00%	350	0
Rolls and falls	0	0	0	-	0	0	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	0	0	-	501.00	100.00%	500	0
Random Acts of Kindness	5	5	0	-	0	5	-	200	100.00%	200	0
Mentor Someone	0	0	0	-	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	-	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	-	11	100.00%	10	0