Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3.1	1.5	0	0	2	2	3	105.10	100.00%	105	0
Push-Ups	200	200	20	0	200	200	200	10020	100.00%	10,000	0
Sit-Ups	200	200	0	0	200	215	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1034	100.00%	1,000	0
Basic Kicks	150	159	150	0	90	0	0	10502	100.00%	10,500	0
Poomsae Challenge	35	0	5	0	0	0	0	1535	100.00%	1,500	0
Self-Defense Challenge	25	20	10	0	25	25	25	1009	67.27%	1,500	491
Sparring Rounds	0	0	0	0	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	1	0	0	210.00	100.00%	210	0
Pull-Ups	3	5	0	3	5	5	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	501.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	4	4	1	200	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0