Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	0	-	0	-	2	105.10	100.00%	105	0
Push-Ups	60	200	45	-	0	-	200	10020	100.00%	10,000	0
Sit-Ups	60	200	28	-	0	-	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	25	12	8	-	0	-	0	1034	100.00%	1,000	0
Basic Kicks	160	150	0	-	0	-	0	10502	100.00%	10,500	0
Poomsae Challenge	40	35	8	-	20	-	20	1535	100.00%	1,500	0
Self-Defense Challenge	27	27	4	-	0	-	0	1009	67.27%	1,500	491
Sparring Rounds	3	5	0	-	0	-	0	213.00	100.00%	210	0
Jump Rope Rounds	0	5	0	-	0	-	0	210.00	100.00%	210	0
Pull-Ups	2	5	0	-	0	-	0	350	100.00%	350	0
Rolls and falls	0	0	0	-	0	-	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	-	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	-	0	-	0	501.00	100.00%	500	0
Random Acts of Kindness	5	5	2	-	2	-	0	200	100.00%	200	0
Mentor Someone	0	0	1	-	0	-	0	15	100.00%	10	0
Be Mentored	0	0	0	-	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	-	0	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	-	0	11	100.00%	10	0