Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	1	-	0	0	0	105.10	100.00%	105	0
Push-Ups	300	300	5	-	15	0	200	10020	100.00%	10,000	0
Sit-Ups	300	300	0	-	5	0	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	24	12	0	-	10	0	12	1034	100.00%	1,000	0
Basic Kicks	150	150	50	-	50	0	150	10502	100.00%	10,500	0
Poomsae Challenge	35	40	35	-	15	20	35	1535	100.00%	1,500	0
Self-Defense Challenge	25	25	0	-	0	4	30	1009	67.27%	1,500	491
Sparring Rounds	6	3	0	-	0	0	5	213.00	100.00%	210	0
Jump Rope Rounds	8	4	0	-	0	0	5	210.00	100.00%	210	0
Pull-Ups	10	5	0	-	0	0	3	350	100.00%	350	0
Rolls and falls	2	0	0	-	0	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	11	11	4	-	0	0	0	501.00	100.00%	500	0
Random Acts of Kindness	5	3	3	-	2	0	4	200	100.00%	200	0
Mentor Someone	0	0	0	-	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	-	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	-	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	-	0	0	0	11	100.00%	10	0