Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	0	0	0	0	2	105.10	100.00%	105	0
Push-Ups	210	200	0	0	2	0	200	10020	100.00%	10,000	0
Sit-Ups	200	200	0	0	0	0	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	22	12	0	0	0	0	12	1034	100.00%	1,000	0
Basic Kicks	150	150	0	0	10	0	150	10502	100.00%	10,500	0
Poomsae Challenge	40	35	0	15	30	15	35	1535	100.00%	1,500	0
Self-Defense Challenge	30	26	0	2	2	0	25	1009	67.27%	1,500	491
Sparring Rounds	3	3	0	0	5	0	3	213.00	100.00%	210	0
Jump Rope Rounds	4	4	0	0	0	0	4	210.00	100.00%	210	0
Pull-Ups	1	5	0	0	0	0	3	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	1	0	0	0	0	15	501.00	100.00%	500	0
Random Acts of Kindness	3	2	3	3	3	4	3	200	100.00%	200	0
Mentor Someone	1	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0