Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	0	0	0	-	2	105.10	100.00%	105	0
Push-Ups	0	200	10	0	0	-	200	10020	100.00%	10,000	0
Sit-Ups	0	200	0	0	0	-	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	0	12	10	0	5	-	12	1034	100.00%	1,000	0
Basic Kicks	0	120	30	0	12	-	150	10502	100.00%	10,500	0
Poomsae Challenge	0	18	15	6	15	-	45	1535	100.00%	1,500	0
Self-Defense Challenge	0	13	0	3	0	-	30	1009	67.27%	1,500	491
Sparring Rounds	0	3	0	0	4	-	3	213.00	100.00%	210	0
Jump Rope Rounds	0	4	0	4	0	-	4	210.00	100.00%	210	0
Pull-Ups	0	3	0	0	0	-	0	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	10	5	10	-	11	501.00	100.00%	500	0
Random Acts of Kindness	2	3	3	2	2	-	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	-	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	-	0	11	100.00%	10	0