Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	2	0	2	0	-	2	105.10	100.00%	105	0
Push-Ups	200	0	200	0	20	-	200	10020	100.00%	10,000	0
Sit-Ups	200	0	200	0	0	-	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	0	30	-	12	1034	100.00%	1,000	0
Basic Kicks	120	0	120	20	30	-	120	10502	100.00%	10,500	0
Poomsae Challenge	17	20	18	2	0	-	21	1535	100.00%	1,500	0
Self-Defense Challenge	11	12	12	0	0	-	15	1009	67.27%	1,500	491
Sparring Rounds	3	3	3	0	0	-	0	213.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	0	-	4	210.00	100.00%	210	0
Pull-Ups	5	0	5	0	0	-	6	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	0	12	11	0	0	-	10	501.00	100.00%	500	0
Random Acts of Kindness	0	2	3	0	0	-	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	11	100.00%	10	0