Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	3	0	0	0	-	0	105.10	100.00%	105	0
Push-Ups	195	200	0	15	30	-	200	10020	100.00%	10,000	0
Sit-Ups	195	200	0	0	15	-	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	5	0	20	-	12	1034	100.00%	1,000	0
Basic Kicks	70	100	50	80	120	-	120	10502	100.00%	10,500	0
Poomsae Challenge	17	26	5	1	0	-	17	1535	100.00%	1,500	0
Self-Defense Challenge	10	20	0	0	0	-	11	1009	67.27%	1,500	491
Sparring Rounds	3	3	0	0	1	-	3	213.00	100.00%	210	0
Jump Rope Rounds	4	4	0	0	0	-	4	210.00	100.00%	210	0
Pull-Ups	5	2	1	0	0	-	5	350	100.00%	350	0
Rolls and falls	2	0	2	0	0	-	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Meditation/Quiet Time	15	15	0	0	0	-	10	501.00	100.00%	500	0
Random Acts of Kindness	2	3	0	0	0	-	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	-	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	-	0	11	100.00%	10	0