Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	0	0	0	0	0	105.10	100.00%	105	0
Push-Ups	195	145	20	0	10	3	200	10020	100.00%	10,000	0
Sit-Ups	195	195	10	0	0	0	200	10010	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	15	2	0	1	15	1034	100.00%	1,000	0
Basic Kicks	220	150	30	0	50	30	120	10502	100.00%	10,500	0
Poomsae Challenge	15	15	1	9	5	1	15	1535	100.00%	1,500	0
Self-Defense Challenge	10	10	0	0	1	6	11	1009	67.27%	1,500	491
Sparring Rounds	19	3	0	0	3	0	3	213.00	100.00%	210	0
Jump Rope Rounds	4	3	0	0	0	0	4	210.00	100.00%	210	0
Pull-Ups	10	10	0	0	5	0	10	350	100.00%	350	0
Rolls and falls	17	0	20	0	1	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	11	0	0	0	0	0	501.00	100.00%	500	0
Random Acts of Kindness	2	4	0	0	1	0	3	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0