Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	0	0	0	2	2	105.10	100.00%	105	0
Push-Ups	170	150	0	0	0	200	50	10020	100.00%	10,000	0
Sit-Ups	150	150	0	15	0	200	105	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	0	0	15	15	1034	100.00%	1,000	0
Basic Kicks	250	180	12	0	50	150	120	10502	100.00%	10,500	0
Poomsae Challenge	25	15	7	1	17	15	15	1535	100.00%	1,500	0
Self-Defense Challenge	16	10	2	10	10	10	10	1009	67.27%	1,500	491
Sparring Rounds	3	4	0	0	0	4	4	213.00	100.00%	210	0
Jump Rope Rounds	3	4	0	0	0	4	4	210.00	100.00%	210	0
Pull-Ups	5	5	0	0	5	5	5	350	100.00%	350	0
Rolls and falls	30	30	0	0	0	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	11	0	0	0	0	10	501.00	100.00%	500	0
Random Acts of Kindness	2	4	0	0	0	2	1	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0