Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	2	2	2	0	0	105.10	100.00%	105	0
Push-Ups	160	150	150	150	150	20	150	10020	100.00%	10,000	0
Sit-Ups	160	150	150	150	150	0	150	10010	100.00%	10,000	0
Burpees/Squat-thrusts	37	15	20	15	20	15	15	1034	100.00%	1,000	0
Basic Kicks	240	180	200	180	220	150	150	10502	100.00%	10,500	0
Poomsae Challenge	23	15	21	15	25	30	15	1535	100.00%	1,500	0
Self-Defense Challenge	12	10	10	10	11	20	10	1009	67.27%	1,500	491
Sparring Rounds	3	3	4	4	4	3	3	213.00	100.00%	210	0
Jump Rope Rounds	3	4	4	4	4	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	6	5	5	5	350	100.00%	350	0
Rolls and falls	30	30	30	30	30	20	30	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	11	10	11	11	11	0	501.00	100.00%	500	0
Random Acts of Kindness	0	1	2	2	0	0	0	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0