Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	105.10	100.00%	105	0
Push-Ups	120	120	128	120	120	120	120	10020	100.00%	10,000	0
Sit-Ups	120	120	128	120	120	120	120	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	20	15	15	1034	100.00%	1,000	0
Basic Kicks	180	180	150	180	240	198	150	10502	100.00%	10,500	0
Poomsae Challenge	15	15	17	15	15	21	15	1535	100.00%	1,500	0
Self-Defense Challenge	10	10	10	10	30	24	10	1009	67.27%	1,500	491
Sparring Rounds	2	3	3	3	3	3	3	213.00	100.00%	210	0
Jump Rope Rounds	2	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Rolls and falls	40	30	30	30	30	30	30	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	12	11	13	13	13	501.00	100.00%	500	0
Random Acts of Kindness	1	2	2	2	2	2	3	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	11	100.00%	10	0