Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	2	0	1.5	1.5	1.5	1.5	105.10	100.00%	105	0
Push-Ups	120	120	120	120	142	150	120	10020	100.00%	10,000	0
Sit-Ups	120	110	120	120	120	120	130	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	15	40	15	1034	100.00%	1,000	0
Basic Kicks	203	180	180	180	200	200	180	10502	100.00%	10,500	0
Poomsae Challenge	35	15	15	15	16	16	15	1535	100.00%	1,500	0
Self-Defense Challenge	21	10	25	10	10	10	10	1009	67.27%	1,500	491
Sparring Rounds	3	3	3	3	4	3	3	213.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	7	5	5	350	100.00%	350	0
Rolls and falls	30	15	15	30	30	30	20	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	10	13	10	13	501.00	100.00%	500	0
Random Acts of Kindness	0	1	0	0	1	0	0	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0