Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1.5	2	1.5	2	2	2	105.10	100.00%	105	0
Push-Ups	120	120	135	130	125	120	130	10020	100.00%	10,000	0
Sit-Ups	120	120	112	125	120	120	125	10010	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	17	15	25	15	15	1034	100.00%	1,000	0
Basic Kicks	180	120	202	264	230	180	180	10502	100.00%	10,500	0
Poomsae Challenge	15	16	36	27	16	15	15	1535	100.00%	1,500	0
Self-Defense Challenge	15	11	12	10	10	10	10	1009	67.27%	1,500	491
Sparring Rounds	3	3	4	3	4	3	4	213.00	100.00%	210	0
Jump Rope Rounds	3	4	4	3	4	3	4	210.00	100.00%	210	0
Pull-Ups	5	5	12	3	5	5	5	350	100.00%	350	0
Rolls and falls	32	30	42	30	30	32	30	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	0	10	12	12	13	501.00	100.00%	500	0
Random Acts of Kindness	2	2	0	0	3	2	3	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0