Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	0	1.5	1.5	2	2	105.10	100.00%	105	0
Push-Ups	-	-	0	120	120	120	120	10020	100.00%	10,000	0
Sit-Ups	-	-	0	140	130	150	120	10010	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	8	15	31	17	15	1034	100.00%	1,000	0
Basic Kicks	-	-	0	138	204	210	180	10502	100.00%	10,500	0
Poomsae Challenge	-	-	11	23	17	15	15	1535	100.00%	1,500	0
Self-Defense Challenge	-	-	0	10	10	10	11	1009	67.27%	1,500	491
Sparring Rounds	-	-	0	3	5	4	3	213.00	100.00%	210	0
Jump Rope Rounds	-	-	0	3	3	4	4	210.00	100.00%	210	0
Pull-Ups	-	-	0	5	5	10	10	350	100.00%	350	0
Rolls and falls	-	-	0	0	30	30	30	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	13	15	16	15	501.00	100.00%	500	0
Random Acts of Kindness	-	-	0	2	2	3	1	200	100.00%	200	0
Mentor Someone	-	-	0	1	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	11	100.00%	10	0