Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	3	3	3	3	3	3	3	55.00	52.38%	105	50
Push-Ups	100	100	100	100	100	100	100	2100	21.00%	10,000	7,900
Sit-Ups	100	100	100	100	100	100	100	2100	21.00%	10,000	7,900
Burpees/Squat-thrusts	15	15	15	15	15	100	15	400	40.00%	1,000	600
Basic Kicks	120	120	120	120	120	120	120	2520	24.00%	10,500	7,980
Poomsae Challenge	20	20	20	20	20	20	20	420	28.00%	1,500	1,080
Self-Defense Challenge	15	15	15	15	15	15	15	315	21.00%	1,500	1,185
Sparring Rounds	3	3	3	3	3	3	3	63.00	30.00%	210	147
Jump Rope Rounds	5	5	3	4	5	3	3	70.00	33.33%	210	140
Pull-Ups	6	6	6	6	6	5	5	110	31.43%	350	240
Rolls and falls	15	15	15	15	15	20	20	395	39.50%	1,000	605
Saturday Black Belt Classes	1	3	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	3	0	0	0	0	1	5	50.00%	10	5
PMAA Classes	0	2	0	1	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	30	30	30	30	30	30	30	630.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	5	3	62	31.00%	200	138
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	1	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10