Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	106.10	100.00%	105	0
Push-Ups	0	300	300	400	300	142	-	10000	100.00%	10,000	0
Sit-Ups	0	300	200	300	200	61	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1000	100.00%	1,000	0
Basic Kicks	137	300	200	400	200	200	-	10500	100.00%	10,500	0
Poomsae Challenge	62	50	50	50	32	42	-	1500	100.00%	1,500	0
Self-Defense Challenge	31	30	20	30	11	13	-	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	-	212.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	0	-	210.00	100.00%	210	0
Pull-Ups	0	10	0	20	0	0	-	361	100.00%	350	0
Rolls and falls	0	40	40	50	32	27	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Meditation/Quiet Time	20	20	15	20	15	0	-	501.00	100.00%	500	0
Random Acts of Kindness	5	5	5	0	0	5	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	-	14	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	9	90.00%	10	1