Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	0	0	0	-	106.10	100.00%	105	0
Push-Ups	-	-	-	200	437	300	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	200	332	304	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	0	0	-	1000	100.00%	1,000	0
Basic Kicks	-	-	-	200	448	301	-	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	50	52	42	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	20	41	43	-	1000	66.67%	1,500	500
Sparring Rounds	-	-	-	0	0	0	-	212.00	100.00%	210	0
Jump Rope Rounds	-	-	-	5	5	0	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	10	20	0	-	361	100.00%	350	0
Rolls and falls	-	-	-	30	53	48	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	-	10	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	-	8	80.00%	10	2
Meditation/Quiet Time	-	-	-	20	20	27	-	501.00	100.00%	500	0
Random Acts of Kindness	-	-	-	5	7	7	-	200	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	-	14	100.00%	10	0
Be Mentored	-	-	-	0	0	0	-	10	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	1	0	1	-	9	90.00%	10	1