Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	0	-	-	0	106.10	100.00%	105	0
Push-Ups	125	-	-	157	-	-	304	10000	100.00%	10,000	0
Sit-Ups	143	-	-	178	-	-	342	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	-	-	0	1000	100.00%	1,000	0
Basic Kicks	201	-	-	254	-	-	328	10500	100.00%	10,500	0
Poomsae Challenge	37	-	-	42	-	-	44	1500	100.00%	1,500	0
Self-Defense Challenge	28	-	-	46	-	-	32	1000	66.67%	1,500	500
Sparring Rounds	10	-	-	3	-	-	20	212.00	100.00%	210	0
Jump Rope Rounds	3	-	-	3	-	-	10	210.00	100.00%	210	0
Pull-Ups	5	-	-	5	-	-	20	361	100.00%	350	0
Rolls and falls	21	-	-	33	-	-	30	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	0	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	-	-	0	10	100.00%	10	0
PMAA Classes	0	-	-	0	-	-	0	8	80.00%	10	2
Meditation/Quiet Time	15	-	-	15	-	-	15	501.00	100.00%	500	0
Random Acts of Kindness	2	-	-	2	-	-	5	200	100.00%	200	0
Mentor Someone	0	-	-	1	-	-	0	14	100.00%	10	0
Be Mentored	0	-	-	0	-	-	0	10	100.00%	10	0
Leadership Credits	0	-	-	0	-	-	0	20	100.00%	20	0
Leadership Credits 2	0	-	-	0	-	-	0	9	90.00%	10	1