Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	0	-	0	0	106.10	100.00%	105	0
Push-Ups	0	-	-	52	-	128	125	10000	100.00%	10,000	0
Sit-Ups	0	-	-	74	-	142	147	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	0	-	0	0	1000	100.00%	1,000	0
Basic Kicks	0	-	-	126	-	221	231	10500	100.00%	10,500	0
Poomsae Challenge	13	-	-	31	-	23	27	1500	100.00%	1,500	0
Self-Defense Challenge	12	-	-	27	-	19	25	1000	66.67%	1,500	500
Sparring Rounds	0	-	-	3	-	3	11	212.00	100.00%	210	0
Jump Rope Rounds	0	-	-	3	-	3	3	210.00	100.00%	210	0
Pull-Ups	0	-	-	5	-	5	5	361	100.00%	350	0
Rolls and falls	0	-	-	24	-	30	23	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	-	-	0	-	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	-	0	0	10	100.00%	10	0
PMAA Classes	0	-	-	0	-	0	0	8	80.00%	10	2
Meditation/Quiet Time	0	-	-	10	-	5	15	501.00	100.00%	500	0
Random Acts of Kindness	0	-	-	2	-	2	2	200	100.00%	200	0
Mentor Someone	0	-	-	1	-	1	0	14	100.00%	10	0
Be Mentored	1	-	-	0	-	0	0	10	100.00%	10	0
Leadership Credits	0	-	-	0	-	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	-	1	-	1	0	9	90.00%	10	1