Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	-	0	-	106.10	100.00%	105	0
Push-Ups	0	0	0	23	-	23	-	10000	100.00%	10,000	0
Sit-Ups	0	0	0	42	-	42	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	-	0	-	1000	100.00%	1,000	0
Basic Kicks	0	0	0	58	-	65	-	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	25	-	23	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	-	12	-	1000	66.67%	1,500	500
Sparring Rounds	5	0	0	0	-	2	-	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	-	2	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	5	-	361	100.00%	350	0
Rolls and falls	0	0	0	13	-	15	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	-	8	80.00%	10	2
Meditation/Quiet Time	0	0	0	5	-	5	-	501.00	100.00%	500	0
Random Acts of Kindness	0	0	0	2	-	2	-	200	100.00%	200	0
Mentor Someone	0	0	0	0	-	1	-	14	100.00%	10	0
Be Mentored	0	0	0	1	-	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	-	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	-	9	90.00%	10	1