Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	106.10	100.00%	105	0
Push-Ups	90	0	0	0	0	0	0	10000	100.00%	10,000	0
Sit-Ups	80	0	0	0	0	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	90	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	14	0	0	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	0	0	0	0	0	1000	66.67%	1,500	500
Sparring Rounds	3	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	0	361	100.00%	350	0
Rolls and falls	15	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	5	0	0	0	0	0	0	501.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	9	90.00%	10	1