Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	2	2	2	2	2	106.10	100.00%	105	0
Push-Ups	24	125	137	132	134	134	142	10000	100.00%	10,000	0
Sit-Ups	70	142	146	147	146	162	173	10000	100.00%	10,000	0
Burpees/Squat-thrusts	23	15	29	15	15	25	34	1000	100.00%	1,000	0
Basic Kicks	125	152	153	138	126	135	97	10500	100.00%	10,500	0
Poomsae Challenge	13	15	15	14	14	14	15	1500	100.00%	1,500	0
Self-Defense Challenge	6	11	14	10	12	12	11	1000	66.67%	1,500	500
Sparring Rounds	3	3	3	3	3	3	3	212.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	3	361	100.00%	350	0
Rolls and falls	15	13	10	11	14	15	14	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	5	5	5	5	5	5	5	501.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	2	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	14	100.00%	10	0
Be Mentored	0	0	1	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	9	90.00%	10	1