Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	2	2	106.10	100.00%	105	0
Push-Ups	124	138	136	146	136	137	134	10000	100.00%	10,000	0
Sit-Ups	132	145	147	158	122	146	153	10000	100.00%	10,000	0
Burpees/Squat-thrusts	23	24	23	40	18	15	24	1000	100.00%	1,000	0
Basic Kicks	124	135	135	167	156	138	174	10500	100.00%	10,500	0
Poomsae Challenge	15	16	14	18	15	12	15	1500	100.00%	1,500	0
Self-Defense Challenge	12	13	11	14	10	10	11	1000	66.67%	1,500	500
Sparring Rounds	3	3	3	3	3	3	3	212.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	3	5	5	5	5	361	100.00%	350	0
Rolls and falls	15	15	14	16	13	12	13	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	1	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	8	80.00%	10	2
Meditation/Quiet Time	5	5	5	5	5	5	5	501.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	2	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	14	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	9	90.00%	10	1