Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	2	2	2	106.10	100.00%	105	0
Push-Ups	150	150	150	150	150	145	147	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	147	159	10000	100.00%	10,000	0
Burpees/Squat-thrusts	40	40	40	40	40	39	36	1000	100.00%	1,000	0
Basic Kicks	150	187	158	163	153	188	160	10500	100.00%	10,500	0
Poomsae Challenge	20	18	21	19	24	26	21	1500	100.00%	1,500	0
Self-Defense Challenge	10	11	10	12	13	11	12	1000	66.67%	1,500	500
Sparring Rounds	3	3	3	3	3	3	3	212.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	361	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Meditation/Quiet Time	5	7	0	6	6	5	5	501.00	100.00%	500	0
Random Acts of Kindness	1	3	2	4	3	3	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	9	90.00%	10	1