Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	3	0	-	-	-	-	167.00	100.00%	105	0
Push-Ups	0	100	100	-	-	-	-	10015	100.00%	10,000	0
Sit-Ups	0	100	0	-	-	-	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	-	-	-	-	1045	100.00%	1,000	0
Basic Kicks	0	0	175	-	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	0	0	0	-	-	-	-	1512	100.00%	1,500	0
Self-Defense Challenge	0	0	0	-	-	-	-	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	3	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	-	-	-	-	568	100.00%	350	0
Rolls and falls	0	0	10	-	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	10	0	0	-	-	-	-	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	-	-	-	201	100.00%	200	0
Mentor Someone	0	0	0	-	-	-	-	15	100.00%	10	0
Be Mentored	0	0	0	-	-	-	-	9	90.00%	10	1
Leadership Credits	0	0	0	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	-	10	100.00%	10	0