Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	167.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	-	10015	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1045	100.00%	1,000	0
Basic Kicks	200	100	300	100	100	100	-	10500	100.00%	10,500	0
Poomsae Challenge	30	30	50	20	0	0	-	1512	100.00%	1,500	0
Self-Defense Challenge	10	0	30	0	0	0	-	1003	66.87%	1,500	497
Sparring Rounds	5	0	10	10	5	4	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	10	10	3	5	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	568	100.00%	350	0
Rolls and falls	0	50	30	10	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	9	90.00%	10	1
Meditation/Quiet Time	10	0	12	9	10	10	-	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	201	100.00%	200	0
Mentor Someone	0	1	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	-	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	-	10	100.00%	10	0