Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3	3	0	0	0	0	167.00	100.00%	105	0
Push-Ups	100	90	125	100	100	100	125	10015	100.00%	10,000	0
Sit-Ups	100	90	150	100	100	100	125	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1045	100.00%	1,000	0
Basic Kicks	200	150	200	300	0	100	100	10500	100.00%	10,500	0
Poomsae Challenge	40	30	30	40	40	0	0	1512	100.00%	1,500	0
Self-Defense Challenge	20	15	0	30	5	50	0	1003	66.87%	1,500	497
Sparring Rounds	10	5	5	10	10	0	0	210.00	100.00%	210	0
Jump Rope Rounds	10	8	5	4	10	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	568	100.00%	350	0
Rolls and falls	30	30	30	30	30	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	15	12	12	10	10	10	0	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0