Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.5	3	0	0	5.5	3	-	167.00	100.00%	105	0
Push-Ups	70	90	55	0	205	150	-	10015	100.00%	10,000	0
Sit-Ups	55	100	55	0	200	140	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	23	72	0	0	0	0	-	1045	100.00%	1,000	0
Basic Kicks	300	0	300	100	200	200	-	10500	100.00%	10,500	0
Poomsae Challenge	15	0	30	0	30	20	-	1512	100.00%	1,500	0
Self-Defense Challenge	10	0	10	0	15	0	-	1003	66.87%	1,500	497
Sparring Rounds	10	0	6	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	5	0	6	0	5	0	-	210.00	100.00%	210	0
Pull-Ups	17	0	0	0	10	8	-	568	100.00%	350	0
Rolls and falls	0	0	150	0	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	9	90.00%	10	1
Meditation/Quiet Time	10	8	10	10	9	11	-	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	201	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	9	90.00%	10	1
Leadership Credits	0	0	2	2	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	2	0	0	-	10	100.00%	10	0