Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	0	0	0	3	3	0	167.00	100.00%	105	0
Push-Ups	0	0	225	0	55	250	0	10015	100.00%	10,000	0
Sit-Ups	0	0	320	45	65	250	0	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	45	0	0	1045	100.00%	1,000	0
Basic Kicks	0	0	500	150	150	300	0	10500	100.00%	10,500	0
Poomsae Challenge	0	0	75	0	50	10	0	1512	100.00%	1,500	0
Self-Defense Challenge	50	0	40	0	2	30	0	1003	66.87%	1,500	497
Sparring Rounds	0	0	3	0	5	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	1	3	3	3	0	210.00	100.00%	210	0
Pull-Ups	0	0	33	0	20	0	0	568	100.00%	350	0
Rolls and falls	40	0	40	20	40	20	40	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
PMAA Classes	3	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	8	10	8	10	10	12	0	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	2	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0