Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	3	3	0	3	-	-	167.00	100.00%	105	0
Push-Ups	150	150	200	125	75	-	-	10015	100.00%	10,000	0
Sit-Ups	60	150	200	150	170	-	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	25	0	0	-	-	1045	100.00%	1,000	0
Basic Kicks	500	200	60	300	0	-	-	10500	100.00%	10,500	0
Poomsae Challenge	50	25	30	30	0	-	-	1512	100.00%	1,500	0
Self-Defense Challenge	40	20	30	30	0	-	-	1003	66.87%	1,500	497
Sparring Rounds	10	0	0	0	0	-	-	210.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	0	-	-	210.00	100.00%	210	0
Pull-Ups	0	0	18	0	0	-	-	568	100.00%	350	0
Rolls and falls	40	40	0	30	0	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	9	90.00%	10	1
Meditation/Quiet Time	10	10	10	10	10	-	-	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	201	100.00%	200	0
Mentor Someone	1	0	1	0	0	-	-	15	100.00%	10	0
Be Mentored	0	0	0	1	0	-	-	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	10	100.00%	10	0