Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3	3	0	3	0	0	167.00	100.00%	105	0
Push-Ups	280	205	335	300	120	50	0	10015	100.00%	10,000	0
Sit-Ups	275	210	330	265	75	0	0	10070	100.00%	10,000	0
Burpees/Squat-thrusts	75	5	40	18	0	0	0	1045	100.00%	1,000	0
Basic Kicks	300	0	200	350	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	40	0	30	30	0	50	0	1512	100.00%	1,500	0
Self-Defense Challenge	20	0	20	13	0	15	0	1003	66.87%	1,500	497
Sparring Rounds	10	0	6	8	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	5	0	3	5	0	3	0	210.00	100.00%	210	0
Pull-Ups	16	16	17	0	0	0	0	568	100.00%	350	0
Rolls and falls	0	0	20	20	0	40	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	20	30	25	10	10	10	10	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	1	1	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	9	90.00%	10	1
Leadership Credits	1	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0