Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	0	2.5	0	167.00	100.00%	105	0
Push-Ups	-	-	-	-	0	400	200	10015	100.00%	10,000	0
Sit-Ups	-	-	-	-	0	565	210	10070	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	0	130	0	1045	100.00%	1,000	0
Basic Kicks	-	-	-	-	0	300	150	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	0	35	25	1512	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	0	20	15	1003	66.87%	1,500	497
Sparring Rounds	-	-	-	-	0	5	3	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	0	6	5	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	0	0	16	568	100.00%	350	0
Rolls and falls	-	-	-	-	0	20	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	0	0	1	16	100.00%	10	0
PMAA Classes	-	-	-	-	0	0	1	9	90.00%	10	1
Meditation/Quiet Time	-	-	-	-	13	22	10	505.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	0	0	0	201	100.00%	200	0
Mentor Someone	-	-	-	-	0	0	0	15	100.00%	10	0
Be Mentored	-	-	-	-	0	0	0	9	90.00%	10	1
Leadership Credits	-	-	-	-	0	2	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	0	0	0	10	100.00%	10	0