Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.5	3	1	0	3	1	0	167.00	100.00%	105	0
Push-Ups	50	150	100	270	0	310	200	10015	100.00%	10,000	0
Sit-Ups	50	150	75	280	0	330	200	10070	100.00%	10,000	0
Burpees/Squat-thrusts	20	50	20	15	0	45	0	1045	100.00%	1,000	0
Basic Kicks	100	100	120	250	0	250	150	10500	100.00%	10,500	0
Poomsae Challenge	10	40	20	10	0	30	16	1512	100.00%	1,500	0
Self-Defense Challenge	2	24	14	15	0	30	25	1003	66.87%	1,500	497
Sparring Rounds	0	5	0	3	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	6	3	0	5	3	210.00	100.00%	210	0
Pull-Ups	0	30	15	12	0	15	0	568	100.00%	350	0
Rolls and falls	20	60	40	0	0	30	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	1	9	90.00%	10	1
Meditation/Quiet Time	0	0	10	0	0	17	0	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0