Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	3	3	-	0	1	3	167.00	100.00%	105	0
Push-Ups	0	150	200	-	150	180	150	10015	100.00%	10,000	0
Sit-Ups	0	150	200	-	150	150	150	10070	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	10	-	0	0	0	1045	100.00%	1,000	0
Basic Kicks	200	0	0	-	0	300	0	10500	100.00%	10,500	0
Poomsae Challenge	35	0	20	-	0	0	0	1512	100.00%	1,500	0
Self-Defense Challenge	20	0	10	-	0	8	0	1003	66.87%	1,500	497
Sparring Rounds	3	0	0	-	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	25	5	-	0	5	5	568	100.00%	350	0
Rolls and falls	0	0	0	-	0	0	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	-	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	1	-	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	9	-	5	0	0	505.00	100.00%	500	0
Random Acts of Kindness	0	200	0	-	0	0	0	201	100.00%	200	0
Mentor Someone	2	0	2	-	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	-	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	-	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	0	10	100.00%	10	0