Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	6	3	3	-	-	-	167.00	100.00%	105	0
Push-Ups	-	0	150	50	-	-	-	10015	100.00%	10,000	0
Sit-Ups	-	0	150	50	-	-	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	10	0	-	-	-	1045	100.00%	1,000	0
Basic Kicks	-	0	200	50	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	-	0	15	35	-	-	-	1512	100.00%	1,500	0
Self-Defense Challenge	-	0	8	20	-	-	-	1003	66.87%	1,500	497
Sparring Rounds	-	0	2	2	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	0	7	5	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	0	25	0	-	-	-	568	100.00%	350	0
Rolls and falls	-	0	0	0	-	-	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	0	1	0	-	-	-	16	100.00%	10	0
PMAA Classes	-	0	0	0	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	-	0	0	3	-	-	-	505.00	100.00%	500	0
Random Acts of Kindness	-	0	0	1	-	-	-	201	100.00%	200	0
Mentor Someone	-	0	0	0	-	-	-	15	100.00%	10	0
Be Mentored	-	0	0	1	-	-	-	9	90.00%	10	1
Leadership Credits	-	0	0	0	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	-	-	-	10	100.00%	10	0