Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3	-	5	7	3	-	167.00	100.00%	105	0
Push-Ups	0	0	-	200	210	190	-	10015	100.00%	10,000	0
Sit-Ups	0	0	-	200	210	150	-	10070	100.00%	10,000	0
Burpees/Squat-thrusts	27	0	-	0	0	0	-	1045	100.00%	1,000	0
Basic Kicks	150	0	-	0	0	70	-	10500	100.00%	10,500	0
Poomsae Challenge	50	0	-	0	0	2	-	1512	100.00%	1,500	0
Self-Defense Challenge	30	0	-	20	0	0	-	1003	66.87%	1,500	497
Sparring Rounds	3	0	-	2	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	-	25	30	20	-	568	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	-	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	1	-	16	100.00%	10	0
PMAA Classes	0	0	-	0	0	1	-	9	90.00%	10	1
Meditation/Quiet Time	0	0	-	0	0	5	-	505.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	0	0	-	201	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	-	0	0	0	-	9	90.00%	10	1
Leadership Credits	0	0	-	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	-	10	100.00%	10	0