Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	6	3	3	0	-	3	3	167.00	100.00%	105	0
Push-Ups	150	90	100	50	-	100	100	10015	100.00%	10,000	0
Sit-Ups	150	90	100	50	-	100	100	10070	100.00%	10,000	0
Burpees/Squat-thrusts	30	10	10	0	-	15	10	1045	100.00%	1,000	0
Basic Kicks	0	0	0	0	-	100	0	10500	100.00%	10,500	0
Poomsae Challenge	50	0	13	10	-	5	0	1512	100.00%	1,500	0
Self-Defense Challenge	6	0	11	10	-	10	0	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	0	-	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	3	6	-	2	0	210.00	100.00%	210	0
Pull-Ups	24	16	10	0	-	15	15	568	100.00%	350	0
Rolls and falls	0	0	0	5	-	15	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	-	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	-	0	0	505.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	0	0	201	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	-	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	-	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	0	10	100.00%	10	0