Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	-	1	1	-	107.00	100.00%	105	0
Push-Ups	0	-	15	-	0	0	-	10110	100.00%	10,000	0
Sit-Ups	0	-	15	-	0	0	-	10250	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	-	0	0	-	1736	100.00%	1,000	0
Basic Kicks	0	-	0	-	0	0	-	11835	100.00%	10,500	0
Poomsae Challenge	20	-	18	-	48	15	-	1514	100.00%	1,500	0
Self-Defense Challenge	15	-	3	-	16	10	-	1032	68.80%	1,500	468
Sparring Rounds	0	-	26	-	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	0	0	-	219.00	100.00%	210	0
Pull-Ups	0	-	0	-	0	0	-	352	100.00%	350	0
Rolls and falls	0	-	0	-	0	0	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	-	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	0	0	-	10	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	-	0	0	-	1195.00	100.00%	500	0
Random Acts of Kindness	0	-	0	-	0	0	-	234	100.00%	200	0
Mentor Someone	1	-	1	-	1	0	-	15	100.00%	10	0
Be Mentored	0	-	0	-	0	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	-	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	0	-	15	100.00%	10	0