Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	-	-	100	125	50	0	0	10110	100.00%	10,000	0
Sit-Ups	-	-	100	125	50	0	0	10250	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	20	10	0	0	1736	100.00%	1,000	0
Basic Kicks	-	-	120	120	50	0	50	11835	100.00%	10,500	0
Poomsae Challenge	-	-	20	22	18	0	16	1514	100.00%	1,500	0
Self-Defense Challenge	-	-	16	2	14	0	8	1032	68.80%	1,500	468
Sparring Rounds	-	-	0	6	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	219.00	100.00%	210	0
Pull-Ups	-	-	4	0	0	0	0	352	100.00%	350	0
Rolls and falls	-	-	12	1	8	0	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	25	20	20	0	0	1195.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	2	0	0	234	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	15	100.00%	10	0