Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	-	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	50	-	120	100	100	120	100	10110	100.00%	10,000	0
Sit-Ups	50	-	120	100	100	120	100	10250	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	8	10	5	0	5	1736	100.00%	1,000	0
Basic Kicks	135	-	100	80	100	100	80	11835	100.00%	10,500	0
Poomsae Challenge	20	-	20	20	18	20	20	1514	100.00%	1,500	0
Self-Defense Challenge	0	-	10	8	14	10	12	1032	68.80%	1,500	468
Sparring Rounds	0	-	20	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	3	0	0	3	0	219.00	100.00%	210	0
Pull-Ups	0	-	3	0	2	4	3	352	100.00%	350	0
Rolls and falls	0	-	20	10	10	7	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	45	0	20	20	15	1195.00	100.00%	500	0
Random Acts of Kindness	0	-	2	3	0	2	1	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	0	15	100.00%	10	0