Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	-	1	1	1	1	1	107.00	100.00%	105	0
Push-Ups	125	-	175	175	125	0	100	10110	100.00%	10,000	0
Sit-Ups	125	-	175	175	125	0	100	10250	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	10	10	7	0	10	1736	100.00%	1,000	0
Basic Kicks	100	-	150	150	120	100	120	11835	100.00%	10,500	0
Poomsae Challenge	20	-	14	25	20	19	18	1514	100.00%	1,500	0
Self-Defense Challenge	0	-	10	26	11	8	15	1032	68.80%	1,500	468
Sparring Rounds	0	-	0	7	20	6	0	210.00	100.00%	210	0
Jump Rope Rounds	0	-	5	5	3	4	0	219.00	100.00%	210	0
Pull-Ups	4	-	3	15	4	3	0	352	100.00%	350	0
Rolls and falls	5	-	12	15	15	10	10	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	20	30	20	20	20	1195.00	100.00%	500	0
Random Acts of Kindness	0	-	2	0	2	0	0	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	0	15	100.00%	10	0