Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	-	1	1	1	-	1	107.00	100.00%	105	0
Push-Ups	175	-	120	175	125	-	125	10110	100.00%	10,000	0
Sit-Ups	175	-	120	175	125	-	125	10250	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	75	5	-	8	1736	100.00%	1,000	0
Basic Kicks	150	-	120	150	120	-	120	11835	100.00%	10,500	0
Poomsae Challenge	20	-	18	20	16	-	18	1514	100.00%	1,500	0
Self-Defense Challenge	15	-	15	20	12	-	12	1032	68.80%	1,500	468
Sparring Rounds	0	-	0	4	0	-	0	210.00	100.00%	210	0
Jump Rope Rounds	6	-	6	0	4	-	5	219.00	100.00%	210	0
Pull-Ups	12	-	3	0	6	-	4	352	100.00%	350	0
Rolls and falls	27	-	10	8	13	-	12	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	-	1	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	10	100.00%	10	0
Meditation/Quiet Time	20	-	20	25	20	-	15	1195.00	100.00%	500	0
Random Acts of Kindness	2	-	4	4	2	-	50	234	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	-	1	0	1	-	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	0	15	100.00%	10	0